Science+Experiment+2


 * Topic;** Affects of diet.
 * Question;** What kind of vegetarian diet gives the most energy?

A diet without meat and dairy products helps cut down on the increased risk of contracting illnesses such as: obesity, heart disease, asthma, diabetes and osteoporosis. These are serious health issues that not only affect a person's physical health, but also their quality of life. It has been proven in tests that vegetarians have stronger immune systems, than those that are not vegetarians. Having a strong, healthy immune system helps your body to fight colds and the flu virus, thus letting you escape the sickness that others catch.
 * Background information;**
 * "A Lacto- Vegetarian diet is a vegetarian diet which includes dairy products such as milk, cheese, yogurt, butter, cream, and kefir but excludes eggs."
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 * A Lacto-Ovo-Vegetarian is a vegetarian who does not eat beef, pork, poultry, fish, shellfish or animal flesh of any kind, but is willing to consume dairy and egg products.
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 * "Ovo Vegetarians (or eggetarians) are vegetarians who eat eggs but not meat or dairy products.
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 * Veganism is a diet and lifestyle that seeks to exclude the use of animals for food, clothing, or any other purpose."
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 * Vegetarianism is the practice of a diet that excludes meat (including game and slaughter by-products), fish (including shellfish and other sea animals) and poultry.
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 * The benefits of being vegetarian
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If I were to become Vegetarian for one month, then my energy would increase. Because, with the body spending less time digesting animal protein, an energy boost is a huge side effect.
 * Hypothesis;**

Things you would need to complete this experiment.
 * Material;**
 * Non meat products.
 * Procedure;**
 * 1) Search for different selections of vegetarism.
 * 2) Pick out 3 vegetarian events that are reasonable for you.
 * 3) Have an amount of vegetarian food, that’s available.
 * 4) Have a vegetarian meal that's strict on which diet you've chosen.
 * 5) Record your energy data.
 * 6) Set up graphs from your vegetarian meals.
 * 7) Repeat this procedure for each of your Vegetarian events.
 * Data;**
 * __**Week 1****;**__ Lacto- vegetarian || __**Week 2****;**__ Vegetarian || __**Week 3****;**__ Vegan ||
 * __**Energy;**__ (1- 10) (6.5) - Increase || __**Energy****;**__ (1- 10) (7.5) - Increase || __**Energy****;**__ (1- 10) (10.5) - Increase ||

A. Do the Experiment.
 * Do the Experiment;**

In my hypothesis I was in fact wrong. By stating that being a Lacto- vegetarian for about three weeks I have learned that when I was vegan, which was not long ago I had much more energy. Being a Lacto- Vegetarian did give some extra energy, but not as much as I usually had when I was Vegan.
 * Conclusion;**